The Mediate Your Life Collection
Learning Materials for Navigating Life’s Challenges with Self and Others.
Guidebook
A VISUAL GUIDE
This interactive guidebook serves as both a visual guide and practical hands-on tool for anyone looking to strengthen their ability to navigate life’s challenges. Using the Mediate Your Life map, you will be guided step-by-step through processes designed to help you face and transform any challenge.
The processes offered in this guidebook extend beyond just our personal lives — it is also a go to resource for any professionals involved in personal, organizational, or global conflict resolution or mediation.
It provides valuable support as you delve deeper into the transformative tools that turn life’s challenges into opportunities for growth, helping you create the life you want and empowering you to help others do the same.
Particularly when you prefer to learn visually, or enjoy being visually facilitated in the process, this is the go-to guidebook to navigate life’s challenges.
A SNEAK PEAK
WHO WILL BENEFIT?
This interactive Mediate Your Life Guidebook is designed to help anyone interested in learning how to navigate life’s challenges, whether you’re facing personal difficulties or coaching others through theirs. These challenges can range from internal struggles, like self-criticism, to external conflicts, with individuals, within communities, or even globally.
Conflict can activate our nervous system, triggering contraction and defense, leading us to either shut down or attack. I have spent decades mapping the complex world of human conflict, searching for ways to stay grounded, connected, and collaborative, even in the midst of it. I have discovered that, with the right skills and processes, conflict is a portal to transformation.
The Mediate Your Life map organizes common human challenges into specific “territories.” Within each, you will find step-by-step processes to help you navigate through conflict and toward resolution.
As you grow more familiar with each process, the guidebook’s quick visual references offer a helpful way to recall each step at a glance.
When challenges feel overwhelming, the Mediate Your Life Guidebook provides a valuable resource, offering clear, simple, step-by-step guidance at your fingertips.
You will be able to transform life’s challenges into opportunities for growth, creating the life you want—one challenge at a time.
Feelings & Needs Posters
DISCOVER YOUR INNER COMPASS
These posters offer a clear overview of universal needs and feelings, supporting mindful self-connection and compassionate communication in every aspect of life.
Use these visually engaging aids to support conscious awareness and cultivating empathy, authenticity, and connection. Perfect for your home or office to support personal growth, healthy relationships, and transformative coaching.
Want a poster in your room?
Choose from 3 layout options:
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- Feelings (Portrait)
- Needs (Portrait)
- Feelings & Needs Combination (Landscape)
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Choose from various US and EU sizes.
Print the digital download yourself.
Meet the Creators
Author | John Kinyon has dedicated his life to creating, facilitating, and teaching the Mediate Your Life approach. Rooted in the international work of Nonviolent Communication (NVC), Mediate Your Life provides not only shifts in consciousness but also a map to the world of human conflict, with practical steps for navigating life’s conflicts and challenges—transforming them into opportunities for connection, collaboration, and new possibilities.
One of Marshall Rosenberg’s (founder of NVC) most trusted students, John is now an internationally recognized figure and certified trainer in NVC. With over 25 years of experience, he has facilitated, trained, and mediated with thousands of people around the world.
Visual Facilitator & Graphic Designer | Mireille van Bremen works as a bridge between complex ideas and audiences, using visual tools to clarify, present, and interpret information. Through graphic recording of discussions and visual facilitation of processes, Mireille supports getting all stakeholders to speak one voice, making it possible to create a joint vision of the future that all stakeholders are committed to.
The Visual Mediator
Mireille Annette van Bremen s.p.
Žlebej 1a
8000 Novo mesto, Slovenia
VAT ID: SI10975748
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